Balanced Grocery Guide in 60 Seconds — No Nutritionist Needed

Grab four bagged whole grains: buckwheat, pearl barley, basmati rice, and large-flake oats.

Pick two animal proteins: lean beef if you can, otherwise chicken, turkey, or any poultry. Add a five-percent dairy choice—milk if you like it, or at least eggs.

Choose one fish protein: red fish if your budget allows; otherwise saury or canned fish in its own juice—no oil.

Take two vegetable proteins: lentils and beans, canned is fine. Load up on seasonal vegetables—they’re cheaper when in season—and swap them out as the seasons change.

Stock your freezer with frozen vegetables and fruits like broccoli, Brussels sprouts, and berries, and remember to use and refill them regularly.

For healthy fats, add a tablespoon of olive oil to salads or sprinkle in mixed seeds.

Your balanced cart is ready—happy shopping!