Nutrition Myths

I’m about to drop an unpopular opinion—ready?

1. Smoking a cigarette and devouring a sausage are equally bad; both can spark cancer.
2. That classic cucumber-tomato salad? Mostly water, almost zero fiber.
3. Scary-sounding “diagnoses” like osteochondrosis, vegetative-vascular dystonia, and dysbacteriosis? Modern medicine tossed them in the trash.
4. Thirteen-hundred calories? Perfect for a cat—way too low for a healthy human.
5. Stop soaking your nuts; they’re fine as-is.
6. Forget the “two-liter water rule.” Drink when you’re thirsty.
7. Skip breakfast if you want—you won’t implode.
8. Binge drink? Quit. Your liver heals itself; give it time.
9. Milk doesn’t create mucus.
10. And detox teas? Total scam—your body already cleans house.